Our brains are a wonderful complex organ that controls our thoughts, bodily functions, moods and so much more, often without us even...

What is Mindfulness? By now, you've probably heard about the term mindfulness, but do you understand what it is? Mindfulness means paying...

What is gratitude? Gratitude is about focusing on what's good in our lives and being thankful for the things we have. Gratitude is...

From a very young age we start learning about the world around us. We learn language that helps us to communicate. We learn how to crawl,...